How to apply kinesiology tape

3. Arm edema

3.1. Measure two security strips spanning the entire length of the arm. Cut four one-inch fans leaving a one-inch tab at the end of the security strip. 3.2. Use the one-inch tab to landmark the tape on the skin.

3.3. Apply each fan spanning the entire length of the arm with 0% tension.

3.4. Remove the paper backing individually and rub in the tape to activate the adhesive as you go. Remember that you want the tape job to span the entire length of the arm or the entire area of edema.

3.5. Place the second security strip on the front edge of the shoulder using the tab to secure the tape to the skin. Again, apply each fan individually removing the paper backing as you go.

3.6. Rub in the tape to activate the adhesive.

3.7. You want the tape to span the entire area of edema, the front side of the arm, or the entire length of the arm.

3.8.Following the completion of the tape job, the tape should cover the entire circumference of the arm.

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