Phosphorus is a mineral, like iron or potassium. You have more of this mineral in your body than any other except calcium.
"Phosphorus" comes from the Greek word phosphorous, which means "bringer of light." In drug or supplement form, it's called phosphate.
It plays an important role in keeping you healthy, so it’s an important part of your diet. One of its main tasks is to serve as a building block for healthy teeth and bones. You may think that's calcium's job. But calcium needs phosphorus to make your teeth and bones strong.
Phosphorus also helps your nerves and muscles do their jobs. It's a buffer that keeps the pH level in your blood balanced. Phosphorus also helps you turn fat, carbs, and protein into energy.
This mineral is hard at work in every one of the trillions of cells in your body right now.
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