We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.
Healthline only shows you brands and products that we stand behind.
Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:
We do the research so you can find trusted products for your health and wellness.
Read more about our vetting process.Was this helpful?
Rogue and NordicTrack came up again and again as we vetted the best home gym equipment, from bags, bands, and barbells to bikes, treadmills, and rowers.
Share on Pinterest
68 in x 24 in x 6 mm
PVC; latex-free and 6P free (free of DEHP, DBP, BBP, DINP, DIDP, and DNOP phthalates)
SHOP NOW AT AMAZON
A workout mat is a simple yet essential piece of exercise gear for everything from yoga and stretching to weightlifting and high intensity interval training.
While there’s an abundance of options to choose from, the Gaiam Premium Extra-Thick Yoga Mat is one of the best because it’s:
It also features a textured nonslip surface to keep you safe and secure while you sweat.
What’s more, the mat weighs just 3 pounds (lb) (1.4 kilograms [kg]) and is extra thick, with 6 millimeters (mm) of padding to keep you comfortable on almost any surface.
Healthline Nutrition and Fitness Editor Kelli McGrane, MS, RD, says this mat is her go-to, and she likes that the surface is easy to grip even during hot yoga classes.
textured surface to prevent slipping
padding comfortable for joints
possibility that paint may come off or smudge
too thin for some
68 in x 24 in x 6 mm
lifetime
non-slip texture, free downloadable yoga workout with purchase
free shipping for Prime members
$
8 x 6.7 x 4.5 in
natural rubber
SHOP NOW AT AMAZON
A good choice for those tight on space, resistance bands offer a compact and budget-friendly way to add intensity to your workout.
When shopping for resistance bands, remember that most are color-coded according to their tension level. Therefore, it’s best to buy a set for maximum versatility.
Many band sets include accessories, such as handles and door anchors, to improve your range of motion and allow for a greater number of exercises.
These highly rated bands from Whatafit are a great option. They range from 10 to 50 lb (4.5 to 22.7 kg) of resistance when used individually and can be combined for up to 150 lb (68 kg) of resistance to help grow and strengthen your muscles.
In addition to five resistance bands, the kit includes two handles, two ankle straps, a door anchor, and a travel bag to keep all your equipment in one place.
affordable
versatile
compact
poor durability
10–50 lb
2 years
versatile, compact, and includes a travel bag for portability
free shipping for Prime members
$
32.13 x 13.62 x 10.31 in
Alloy Steel, foam, leather
SHOP NOW AT AMAZON
With more than 18,000 online reviews, most of which are 5 stars, the FLYBIRD Adjustable Weight Bench is a popular choice for any home gym.
With six back positions and four seat positions, this bench is easily adjustable for a full-body workout.
It’s made from high quality steel and durable leather, so you don’t have to worry about it tearing or breaking anytime soon. Plus, it’s foldable and weighs only 21.3 lb (9.7 kg), so it’s easy to move and store.
It comes fully assembled and supports up to 600 lb (272.7 kg) for a safe and stable workout experience.
foldable design
sturdy
lightweight
lacks lumbar support
might be too short or narrow for some users
32.13 x 13.62 x 10.31 in
1 year
6 back positions and 4 seat positions, foldable
free shipping for Prime members
$
55.51 x 9.84 x 9.84 in
faux leather
SHOP NOW AT AMAZON
Boxing gloves are a great investment if you enjoy:
Standing 70 inches (in) (177.8 centimeters [cm]) tall, this punching bag from FITVEN is flexible and durable.
Plus, thanks to a series of springs, it’s designed to absorb shock and reduce noise better than its competitors.
Another benefit is that it’s freestanding, so you don’t have to worry about anchoring it to your ceiling.
While you can fill the base with water, the company recommends using sand for better stability.
absorbs shock
reduces noise
sturdy
difficult to fill
may leak water
55.51 x 9.84 x 9.84 in
comes with professional-grade boxing gloves
free shipping for Prime members
$$
33 x 5 x 4 in
foam
SHOP NOW AT AMAZON
Available in two sizes and a foldable option, the BalanceFrom GoFit High Density Equipment Mat is made of a high density textured material that prevents slippage, adds stability to your exercise equipment, and protects your floor.
The mat may also help reduce noise and vibrations.
While the 3 x 6.5-foot (ft) (91.4 x 198-cm) mat is large enough for most cardio machines, the 2.5 x 5-ft (76.2 x 152.4-cm) size works well for smaller equipment or as a supportive surface for bodyweight cardio exercises.
As a bonus, the mat is simple to clean and rolls up easily for storage.
textured nonslip surface
protects floor from sweat
may absorb noise and vibrations
may rip
too thin for some
may leave marks on floor
33 x 5 x 4 in
2 years
high density to protect floors and carpets from equipment
free shipping for Prime members
$
All the products on this list were selected using the following criteria:
To help save money and space, we looked for equipment that could be used for various exercises.
Having small home gym equipment offers several benefits that may entice you to give up your gym membership. You’ll also be able to skip the monthly fee unless you choose to pay for an online training subscription.
Certified strength and conditioning specialist Brooke Mathe, MS, says, “One of the biggest benefits of a home gym setup is the convenience. There’s no commute to get to your workout, which allows you to maximize the time you do have.”
Plus, you can work out at any time of day, and you won’t have to wait for someone else to finish using the equipment you need. You’ll also get to choose your own workout equipment and set it up exactly how you want.
“Because you create your home gym, it’s likely to be filled with equipment that you enjoy or prefer, which means you’re more likely to stick to your fitness routine,” adds Mathe.
Additionally, choosing only the equipment you like and need can help you save space and makes cleanup a breeze.
For example, you can get a great full-body workout with only a bench and some dumbbells, or you can combine a piece of cardio equipment, such as a treadmill or bike, with a home gym machine like the Bowflex PR3000 for a mix of cardio and resistance training.
The privacy of a home gym is another selling point. Going to a gym can feel uncomfortable — maybe you’re newer to exercise, the gym is really crowded, or you’re unfamiliar with the machines.
With a home gym set, you can take as much time as you need with each piece of equipment or exercise without feeling rushed or like other people are watching you. This may help you feel more at ease while you exercise, which can make it easier for you to focus on giving your all during your workout, Mathe explains.
Plus, you can play whatever music you want!
A home gym offers convenience since you may be more likely to do a quick workout when you’re short on time. However, your setup may be limited and you may have more distractions.
Gym memberships give you access to all types of equipment and various group classes. Plus, you may have the option of working with a personal trainer.
Some people enjoy the feeling of connection that a gym membership provides and may feel less motivated to exercise on their own. According to a 2020 study, feeling connected to others is linked to persistence, self-esteem, and physical and psychological health (1).
Here’s a look at some of the key features of each option:
Home gymGym membershipPros• privateWhile there’s wide variability in home gym equipment, here are a few key factors to consider as you’re shopping around:
The home gym equipment you purchase first will depend on your individual needs and factors such as space, budget, and fitness goals.
The following home gym equipment items may be good starting points:
Even with minimal equipment, you’ll be able to do a range of workouts.
Here are some of the best basic pieces of home gym equipment:
The most effective piece of home gym equipment for your home will depend on your goals, the space you have available, and the type of exercise you like.
For example, a cardio machine like a treadmill or exercise bike can allow you to do high intensity workouts and target several muscle groups without taking up much space.
Another option is an all-in-one home gym such as the Bowflex PR 3000, which will allow you to perform a wide variety of exercises that work your whole body. These machines help save space but tend to be more expensive.
Yes, gym equipment may be a worthy investment if you plan to train consistently and your workouts are equipment-based. You may get more value if several people plan to use your home gym setup.
What’s more, without the need to commute to the gym or pay for a membership, you’ll save time and money.
Yes, you can do a variety of home gym workouts to gain muscle and build strength.
Whether you’re looking for weights or a cardio machine, thousands of products are available to turn your home gym dreams into a reality.
When deciding what to buy, be sure to consider:
You’ll also want to factor in the quality and versatility of the products.
We’re confident that by using the list above as a starting point, you’ll find the home gym equipment that’s right for your space.
For more information The barbell COLLARS, please get in touch with us!