It might not feel like an issue now while you’re excited about all the new experiences you’ll be having and #AllTheThings you’ll be learning. But it’s good to consider…
And this might mean you spend A LOT more hours in front of a computer than you’re used to.
Whether you’re moving across town, across the country or simply down into your parents’ basement, lots of changes are happening in your life.
Writing your first university paper (and then rewriting it the way the prof wanted it)
Meeting your first friend who doesn’t know everyone you do (maybe I’m the only one from a small town?)
Renting your first apartment (and cleaning the bathroom after your first get-together!)
Some of them may include:
Now that you’ve made the major life decisions (deciding what to study and where), you have more “firsts” on the way.
Starting university, college, or any kind of post-secondary education is an exciting time of your life. Are you ready to welcome it?
Longer hours at your desk can cause headaches, back and neck pain if you don’t have the correct desk setup.
A little preparation now can go a long way to mitigating issues down the road.
So what’s considered a good studying setup?
A desk set at the proper height for using your keyboard
An external, ergonomic keyboard
A mouse that fits your hand
A monitor at a comfortable height, within arm’s reach
Good lighting so you don’t strain your eyes
A comfortable chair that supports your spine
What style of chair do you need to prevent pain?
Ergonomic chairs are designed to encourage a neutral spinal posture and provide enough support while sitting for long periods. Though they often cost a bit more than other chairs, you save more in the long run. And by this we mean they prevent issues like headaches, back pain, poor posture and blood circulation, and in more severe cases, cervical spondylosis.
Like 97% (we’re totally making up that number) of other college students, you probably haven’t given much thought to ergonomics. But terms like “lumbar support” and “seat pan” CAN make a big difference in your comfort level.
When researching the purchase of a chair to study in, think about what will keep you focused and productive. Most quality desk chairs are designed with ergonomic options, like a supportive cushioned seat that moves forward and back (depending on if you’re big and tall or petite) and an adjustable lumbar to give you the best back support exactly where you need it.
However, each person has a specific way of sitting to study that’s comfortable for them, which will affect the kind of chair they need.
Do you like to lean back periodically to think or read?
Do you give yourself a break from typing and need armrests for support?
Will you be flipping through several books simultaneously, so a swivel function is important?
What size is the space where your desk and chair will be located?
In addition, there are different types of chairs. Some of your options are:
Mesh-back
Mesh office chairs are trendy because they are lightweight, highly breathable, and easy to clean. The backrest has a supportive, tight-weave fabric for better durability. They are a good choice for the budget-minded student.
Mid-back
Mid-back chairs have a (reasonably self-explanatory) lower backrest, typically without a headrest. They generally are a good fit for small workplaces (i.e. dorm rooms or small apartments). This design offers the needed support to the back and spine.
Task Chairs
This chair style provides a simple, cushioned seat with added benefits such as adjustable lumbar support and headrest. If you’re not looking to sit for more than an hour or two, then a task chair could be your best (most affordable) bet.
Executive Chairs
Generally of premium quality, executive chairs often have a high back and many ergonomic options available. A built-in headrest, adjustable lumbar support, height-adjusted cushioned seat to reduce pressure on your bones and joints and adjustable padded armrests are just a few of the your choices.
Common Features To Look For
Adjustable Lumbar support
Adjustable headrest, armrests, and seat height
Easy swiveling for frequent movement
Supportive cushioned seat and back
Sliding seat pan (seat can be moved forward or back, depending on your size)
Adjustable tilt tension and lock
Nylon casters (wheels are designed for specific kinds of flooring)
Price
If a higher quality (which usually translates into a heftier price tag) chair isn’t in your budget, go back to the basics – cushions with good posture support. Before you buy that cheaper, less comfortable chair at a big chain store, think outside of (a smaller shipping) box for sitting options.
Support Cushions
Support cushions are an affordable alternative to a more expensive ergonomic chair. With these lightweight, portable cushions, you can change almost any seat into a supportive option. If you’re driving home for Thanksgiving, checking out the school football game or watching a concert in the park. You’ll always be comfortable, no matter where you are.
When you’re comfortable, you’re more productive. When you can focus on studying – not on dealing with the pain in your body – you can accomplish anything.
You’ve got this. We’ve got your back.
As the summer sun begins to fade and the leaves change color, it's that time of year again – back to school season. While parents and students alike focus on shopping for new clothes, notebooks, and backpacks, one essential item often goes overlooked: the chair. Yes, you read that right – the humble chair can make all the difference in a student's learning experience. In this article, we'll delve into the importance of choosing the right chair for students, how it impacts their well-being and learning outcomes, and offer some practical tips for selecting the perfect chair. Let's explore why the right chair can be a game-changer for students as they head back to school.
When it comes to creating an optimal learning environment, it's easy to think of high-tech gadgets, innovative teaching methods, and engaging curriculum. However, one element that often flies under the radar is the physical comfort and ergonomic design of classroom furniture, particularly chairs. Research has shown that the quality of seating can have a profound impact on students' ability to focus, retain information, and participate actively in the learning process.
Ergonomics, the science of designing and arranging objects to fit the needs of the human body, plays a crucial role in the design of classroom furniture. Students spend a significant portion of their day sitting, whether it's in lectures, group discussions, or individual study sessions. An ill-fitting chair can lead to discomfort, fatigue, and even long-term health issues such as back pain and poor posture.
Ergonomically designed chairs are crafted with the human body in mind, providing proper support to the spine, hips, and thighs. When students sit in chairs that encourage good posture, they are less likely to experience discomfort or distraction. This translates into improved concentration, as students can focus their energy on the material being taught rather than fidgeting to find a comfortable position.
The traditional notion of education as a one-way transfer of knowledge from teacher to student has evolved. Modern classrooms emphasize active learning, group discussions, and collaborative projects. In such environments, the flexibility and mobility of chairs become paramount.
Chairs with features like swivel bases and caster wheels empower students to move around easily, facilitating dynamic group interactions and spontaneous discussions. Students can quickly shift their focus from one point of interest to another without the constraints of static seating. This not only enhances engagement but also encourages the development of teamwork and communication skills – essential attributes for success in the 21st century.
The impact of chairs on learning goes beyond physical comfort. The mind-body connection is a powerful phenomenon that influences how students absorb and process information. A comfortable and supportive chair can contribute to positive emotional experiences, which, in turn, foster a conducive learning atmosphere.
Imagine a student trying to concentrate on a complex math problem while constantly adjusting their uncomfortable chair. The frustration and stress caused by such a situation can hinder cognitive function and lead to decreased comprehension. On the other hand, a well-designed chair that promotes relaxation and comfort can help reduce stress and anxiety, allowing students to approach their studies with a clear and focused mind.
Studies have shown that physical discomfort and distractions can negatively impact cognitive performance. Discomfort diverts cognitive resources away from the task at hand, making it harder for students to process and retain information. When students are at ease in their chairs, they can allocate their cognitive resources to higher-order thinking, problem-solving, and critical analysis – skills that are essential for academic success.
Now that we understand the importance of choosing the right chair, let's explore some practical tips to help parents, students, and educators make informed decisions when selecting classroom chairs.
1. Prioritize Ergonomics
When shopping for chairs, prioritize ergonomic features such as adjustable seat height, lumbar support, and comfortable padding. Chairs with contoured designs that mimic the natural curvature of the spine provide optimal comfort and support.
2. Consider Flexibility
For classrooms that emphasize collaboration and group work, consider chairs with swivel bases, caster wheels, or even stackable options. Flexibility in seating arrangements enhances the versatility of the learning space.
3. Test for Comfort
Whenever possible, test chairs for comfort before making a purchase. Invite students to sit in different chairs and provide feedback on their comfort levels. Remember, what works for one student may not work for another, so it's important to choose chairs that cater to a variety of body types.
4. Durability and Maintenance
Invest in chairs that are built to withstand the rigors of daily classroom use. Chairs made from high-quality materials are more likely to remain comfortable and functional over time, reducing the need for frequent replacements.
5. Involve Students in the Process
Empower students to have a say in the selection process. Their input can provide valuable insights into what features are most important for their comfort and learning needs.
As students prepare to head back to school, the significance of the right chair should not be underestimated. The choice of seating goes beyond aesthetics – it directly influences students' physical well-being, emotional state, and cognitive performance. Ergonomically designed chairs contribute to comfort, reduced stress, and enhanced focus, creating an environment where students can thrive academically and personally.
Parents, educators, and school administrators should view classroom chairs as an investment in students' overall learning experience. By prioritizing ergonomic design, flexibility, and student input, we can ensure that every student has the opportunity to learn, engage, and excel to their fullest potential. So, before you embark on that back-to-school shopping spree, remember: the right chair can truly make all the difference in a student's educational journey.