Consumption of seeds can help with skincare and hair care as well. (Source: Pixabay)
Watermelon Seeds have long been considered as something to be discarded once the fruit is eaten. People neatly remove them from the main fruit and then consume it. But, not many are aware that watermelon seeds can be edible, too, and no, it will not lead to a plant growing inside your tummy. If anything, it will boost your health.
Wondering what these health benefits are and how you can eat the seeds? Read on.
The seeds are pretty low in their calorie count, and are rich in many micronutrients like copper, potassium, magnesium, iron, folate and zinc, all of which are important for the body. The seeds are also believed to boost your immunity. Owing to the presence of magnesium, they can help you manage hypertension and your blood pressure.