4 Reasons Why You Should Give Mountain Biking a Try

20 Nov.,2021

For those of you interested in taking up an amazing sport, here are seven reasons why you should start cycling today. For those of you who have already ridden, these tips may be a friendly reminder of why we love this sport so much. Here are 4 reasons to get out mountain biking.

 

For those of you interested in taking up an amazing sport, here are seven reasons why you should start cycling today. For those of you who have already ridden, these tips may be a friendly reminder of why we love this sport so much. Here are 4 reasons to get out mountain biking.

 

1. Better understanding of the mechanics

Regularly maintaining our bikes works properly and while our equipment requires more attention than a baseball bat or basketball, it's far less complicated than many other sports require, so don't be afraid to get your hands dirty. No one will give you a hard time for not knowing how to adjust the rear derailleur or service a shock fork. That said, every rider should have some mechanical skills, even if it's just simple tasks such as oiling the chain or adjusting the saddle height.

 

Mountain Bike

 Mountain Bike

2. Improving fitness and health

With gyms closed all over the world due to the COVID pandemic, now is the perfect time to start getting active outdoors. Mountain biking can be as gentle as cruising down a muddy trail, or as heart-pounding as trying to set record times on a climb. There are many benefits to cycling, such as increased cardiovascular fitness, muscle strength and flexibility, as well as reduced body fat. Most importantly, unlike running, cycling is a low-impact exercise that can be continued later in life.

 

3. Increase your mental toughness

Mountain biking builds mental toughness that you can maintain throughout your life. If you can handle the stress of navigating the trails or starting a jump for the first time, then you can easily muster the courage to venture elsewhere in life.

 

The ability to overcome pain and tackle mental struggles is something almost everyone who rides a bike will acquire. Mountain bikers soon learn to ease the pain in their legs during long climbs and take away the fear they feel when sprinting down rough trails. Mental toughness is a gift that cycling can offer to anyone willing to work for it.

 

Mountain Bike

Mountain Bike

4. Become happier

There's a saying that goes, "It's not the years of your life that matter; it's the years of your life. I ride my mountain bike simply because of the joy it brings to my life. Being in nature, listening to the sound of rolling tyres and the high adrenaline fun of shredding singletrack puts me at ease and settles my thoughts in a matter of minutes. It's like meditation for me - no need to sit in total silence in an uncomfortable position. If you want to bring more joy into your life, go out and buy yourself a mountain bike today.

 

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