The Benefits of Trekking Poles for Hikers

The sight of a hiker using trekking poles often comes with a similar question from onlookers.

"Why spend money on those poles when you can just find some sticks on the side of the trail?"

It's a justified question, as some people believe there are wiser ways to spend money. But once you invest in a pair of hiking poles and experience the benefits, you may never ask the question again. Grabbing a couple nearby sticks is certainly better than having nothing at all, but poles can drastically improve the hiking experience. 

Injury Reduction

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Crossing a stream and unstable terrain are injury-inducing aspects of hiking. With better stability, shock absorption and weight distribution, trekking poles improve the overall safety of your hike.

In one study, 37 active men and women were sent hiking. One group had poles, while the other group did not. Less muscle soreness and a reduced loss of strength were exhibited in the group using poles.

"The results present strong evidence that trekking poles reduce, almost to the point of complete disappearance, the extent of muscle damage during a day's mountain trek," says Dr. Glyn Howatson, who conducted the study.

• Better weight distribution: Hiking can be hard on your knees. As you climb over rocks or walk down steep declines, most of the load falls on these joints. Use trekking poles to distribute the stress evenly throughout your arms, back and shoulders.
• Shock absorbing springs: Trekking poles with shock absorbing springs further reduce the stress on your body.
• Improved stability: With nothing to stabilize you, rocky terrain can be a recipe for disaster. With hiking poles, you remain steady as you traverse these parts of the trail.
• Straps: This small feature provides big benefits. With your wrists wrapped in straps, you have a better hold on the poles. This allows you to effectively reduce injury instead of inadvertently encouraging it without handles and straps.

Faster, More Controlled Speed

Hiking poles help propel you forward, and allow you to climb up tall rocks or steep inclines.

"Walking with poles can help you establish and maintain a consistent rhythm, which can increase your speed," says Max Neale, review editor for OutdoorGearLab.com. "This is especially true on flatter, non-technical terrain."

More: Survivalist Tips Campers and Hikers Should Know

Adjustable Height

Unlike a walking stick from the side of a trail, trekking poles can be adjusted according to size, ranging from 24 to 55 inches. With one set in your family, multiple people can use them at the correct size. At the right height and angle, you have the best range of motion and control. 

To find the right height for you, put your arms at a 90-degree angle. You should be able to hold the poles with your arms in this position.

Multi-Purpose

Hiking poles are best used to stabilize and distribute weight, but the benefits don't stop there. Matt Misterek, a writer for The News Tribune in Tacoma, Wash., used poles for the first time on a rigorous hike along the Wonderland Trail in Mount Rainer National Park. He quickly became a believer of their many uses.

Misterek suggests the following ideas:

• Use your poles to tap out a cadence on the trail to keep your hiking party in sync.
• Wrap strips of duct tape near the top for quick unspooling during adhesion emergencies.
• Mount your camera on one of the handles.
• Prop up a sagging tent at your campsite.

With multiple uses, you get more than just hiking poles; you get a valuable tool to improve many aspects of your hike.

More: The 7 W's of Hiking Safety

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