The Best Valued Red Light Therapy Panel 2025! The Ultimate Guide

04 Aug.,2025

 

The Best Valued Red Light Therapy Panel ! The Ultimate Guide

Let’s explore the world of red light therapy panels and determine how to get the most for your money. In other words, I'm searching for the best value red light therapy panel! I’ve spent years testing countless panels, measuring their output, and comparing their features.

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I will share my insights on measuring panel power, comparing value, and choosing the best panel for your needs. Whether you’re a budget-conscious shopper or looking for top-of-the-line performance, this guide will help you navigate the red light therapy market like a pro.

The Science Behind Measuring Panel Power: The Wattage Metric

Understanding the true power of a red light therapy panel goes beyond the manufacturer’s claims. Here’s a detailed look at my scientific approach to measuring panel output:

  1. Spectrometer Readings: I use a professional-grade spectrometer to take nine distinct readings six inches from the panel’s surface. This distance is crucial as it represents a typical usage scenario and allows for consistent comparisons across different models.
  2. LED Coverage Area: Many manufacturers advertise panel size based on the outer dimensions. However, the actual therapeutic area is often smaller. I meticulously measure the area where the LEDs emit the most beneficial light, covering the therapeutic area.
  1. Wattage Calculation: I calculate a total wattage figure by combining the average radiance (from spectrometer readings) with the actual LED coverage area. This represents the light energy emitted from the panel at six inches.
  2. My research shows that although some light may leak from areas between LEDs, the main concentration of therapeutic energy is directly in front of the LEDs. Evaluating the LED coverage area accurately shows a panel’s effectiveness.

This method provides a standardized way to compare panels, regardless of shape or design. It’s important to note that this calculated wattage differs from the power draw listed on the device, showing electricity consumption.

Value Calculation: A Deep Dive into Cost-Effectiveness

To truly understand the value, we must look beyond the price tag. Here’s how I calculate the dollar-per-watt figure:

  1. Discounted Prices: I use the prices available through my affiliate links, which often include significant discounts. This ensures you’re comparing the best prices.
  2. Dollar-per-watt Calculation: By dividing the discounted price by the calculated wattage output, we get a figure representing how much you pay for each watt of therapeutic light.
  3. Shipping Considerations: Shipping costs can significantly affect the overall value of some panels, particularly overseas ones, like the Alibaba option. I factor these in where possible.
????To remove bias, I aim to be as affiliated with all light therapy companies as possible. If you purchase products through links in the article, I receive a small commission, which helps fund these reviews and help you make informed decisions.

Value Rankings: From Bottom to Top

Working from the bottom up, let’s break down the value rankings of these red light therapy panels:

????I have reviewed all these panels. Click the link to watch the individual panel reviews.

17th Place
Joovv: This is the most expensive option at nearly $21 per watt of light. Its high price tag and relatively low power output put it at the bottom of our value list.

16th Place
BonCharge Hive Max: This panel also struggles to provide good value, mainly because of its lower power output.

15th Place
Gembared Overclocked: At $18.50 per watt of therapeutic light.

14th Place
Scienlodic P: At $14.70 per watt of therapeutic light.

13th Place
Cytoled Triplex: At $12.80 per watt of therapeutic light.

12th Place
Mito Light BioHacker 4.0: At $11.50 per watt of therapeutic light.

11th Place
LightPathLED Diesel XL Shortie 2.0: At $11.30 per watt of therapeutic light.

10th Place
Infrared Pro Max: At just over $10 per watt, this panel marks the transition into what I’d consider decent value

9th Place
Kala Elite: At $9.10 per watt of therapeutic light.

8th Place
Hooga Ultra : At $9.10 per watt of therapeutic light.

Moving up the list, we see panels ranging from 7.50 to 9 per watt. These offer excellent value if the price is your primary concern.

7th Place
Mito Red Light- MitoPro X: At $7.90 per watt of therapeutic light.

6th Place
Rojo Therapy Refine 900: At $7.60 per watt of therapeutic light.

5th Place
Red Light Therapy Co Red Rush: At $7.50 per watt of therapeutic light.

Let’s take a closer look at the top contenders:

Top Four Value Picks: A Closer Look

Let’s examine our top four value picks in more detail:

  1. Idoo Lighting (Alibaba panel): $5.30 per watt Pros: Extremely cost-effective Cons: Potential quality and customer service issues
  2. PlatinumLED BioMax: $6.40 per watt Pros: Excellent build quality, top-tier performance Cons: Higher upfront cost
  3. Block Blue Light Mega: $6.50 per watt Pros: Very powerful, good overall features Cons: Slightly more expensive than some competitors.
  4. Rouge Care G3 Pro: $6.60 per watt Pros: Well-rounded performance, excellent customer support Cons: Not the most powerful in its class

Understanding that the second, third, and fourth-place panels ranked in the top four in my comprehensive comparison series is crucial. This is significant because if you exclude the Idoo Lighting panel, these are all good panels overall.

Why is this important? Because my comparison series looked at everything. It wasn’t just about price and power–it considered factors like:

  • Stands
  • Warranty
  • Ease of use
  • Wavelengths
  • And much more

To put this in perspective, the Idoo Lighting panel (the Alibaba panel), which sits at number one from a pure value standpoint, actually placed 10th in my overall comparison series. This highlights a significant divide between the top-value pick and the next three.

The Alibaba panel offers the best dollar-per-watt value but lags in other crucial areas. You can get panels that excel in value and overall quality, features, and support for more money per watt.

This comparison underscores an important point: while getting the most power for your dollar is excellent, it’s not the only factor to consider when choosing a red light therapy panel. The best choice often balances value with overall quality and performance.

When you compare the pros and cons of each panel, you can see that the slightly higher-priced options offer benefits that might outweigh the cost savings of the Alibaba panel.

The PlatinumLED BioMax, Block Blue Light Mega, and Rouge Care G3 ProIt is crucial to remember that power output is just one factor in a panel’s overall effectiveness. The PlatinumLED BioMax, Block Blue Light Mega, and Rouge Care G3 Proit offer superior build quality, better customer support, and additional features that significantly enhance your light therapy experience.

The Alibaba Option: A Closer Look at the Risks and Rewards

The Alibaba panel presents an intriguing option for those prioritizing costs above all else. However, it’s crucial to understand the complete picture:

Potential Risks:

  • Quality Control: Without established brand oversight, there’s a higher risk of receiving a subpar product.
  • Shipping Delays: International shipping can be unpredictable and time-consuming.
  • Customer Service: Language barriers and time zone differences can make resolving issues challenging.
  • Warranty Concerns: Enforcing warranty claims with overseas companies can be difficult.

Potential Rewards:

  • Significant Cost Savings: You could save hundreds of dollars compared to branded alternatives.
  • Comparable Performance: When functioning correctly, these panels can deliver results similar to those of more expensive options.

For those considering the Alibaba route, I recommend watching my detailed videos on the ordering process and checking the experiences of other users in my Facebook group. This research can help you make an informed decision and avoid common pitfalls.

Top Performers: Breaking Down the Most Powerful Panels

After rigorous testing of 17 panels from my red light therapy comparison series, here’s a more detailed look at the top performers:

  1. Block Blue Light (191 watts): This panel stands out with its impressive power output. High power doesn’t always equate to the best overall performance but is a powerful indicator of potential effectiveness.
  2. PlatinumLED BioMax (186 watts): This panel, which came in a close second, combines high power output with excellent overall performance, which is why it ranked so well in my comprehensive comparison.
  3. Rouge Care: It is crucial to understand that the second, third, and fourth-place panels ranked in the top four in my comprehensive comparison series (165 watts). While not as powerful as the top two, this panel still provides significant therapeutic light and shouldn’t be overlooked.
  4. Rojo Therapy: (150 watts) and Mito Red Light (151 watts): These panels are neck-and-neck in terms of power output, demonstrating that there’s often little separating the top contenders.

Remembering that power output is just one factor in a panel’s overall effectiveness is crucial. Factors like wavelength accuracy, beam angle, and build quality also play significant roles.

Premium Options: The Value of Peace of Mind

While the Alibaba panel might offer the lowest dollar-per-watt figure, the premium options provide value in other ways:

  1. PlatinumLED BioMax:
    • Industry-leading warranty
    • Excellent customer support
    • Consistent performance across all units
  2. Block Blue Light Mega:
    • Innovative features like built-in timers
    • High-quality construction
    • Strong focus on eliminating harmful blue light
  3. Rouge Care G3 Pro:
    • User-friendly design
    • Comprehensive wavelength options
    • Responsive customer service team

These panels might cost more upfront but offer peace of mind, reliability, and additional features to enhance your overall light therapy experience.

The Light Therapy Insiders Shopping Tool: Your Personal Panel Advisor

To simplify your decision-making process, I’ve developed a comprehensive shopping tool on my website, lighttherapyinsiders.com. This tool goes beyond simple comparisons, offering a wealth of information to help you find your ideal panel


Shopping Tool: Key Features

Dynamic Filtering: You can narrow options based on panel type, price range, power output, and more.

Detailed Specifications: View in-depth information on each panel, including LED count, wavelengths, and dimensions.

Value Calculations: Sort panels by value to find the best bang for your buck.

Direct Comparisons: Select multiple panels to compare side-by-side.

Review Links: Access my detailed YouTube reviews directly from the tool.

Discount Codes: Find exclusive discounts to save on your purchase.

Using the shopping tool, you can easily navigate the vast array of options and find a panel that perfectly balances your budget with your therapeutic needs.

Conclusion: Making An Informed Decision

While value is significant, looking at the bigger picture is crucial when choosing a red light therapy panel. Consider these additional factors:

  1. Treatment Goals: Different panels may better suit specific therapeutic aims, such as skin health, muscle recovery, or overall wellness.
  2. Usage Frequency: If you plan to use your panel daily, investing in a high-quality device might pay off in the long run.
  3. Space Constraints: Consider the panel size and where you’ll use it in your home.
  4. Warranty and Support: A comprehensive warranty and responsive customer support can add significant value.
  5. Additional Features: Built-in timers, adjustable power settings, and combination wavelengths can enhance your therapy experience.

By weighing all these factors alongside the value calculations, you’ll be well-equipped to choose a red light therapy panel that fits your budget and meets your needs and preferences.

Remember, the best value isn’t always about the lowest price–it’s about finding the perfect balance of quality, features, and cost that works for you.

Products mentioned in this article:

1. PlatinumLED BioMax 900 - a unique code is generated after you click the link
2. Block Blue Light PowerPanel Mega 4.0. If you use that link, the discount will automatically apply at checkout.
3. Rojo Light Therapy Refine 900 - code ALEX saves
4. Rouge Care Pro G3 - code ALEX saves
5. Mito Red Light MitoPro X - If you use that link, the discount will automatically apply at checkout.
6. Hooga Ultra - code ALEX saves
7. LightpathLED Diesel XL Shortie 2.0 - code ALEX saves
8. Mito Light Biohacker 4.0 - code ALEX saves
9. Red Therapy Company RedRush 840 Pulse - code ALEX saves
10. Idoo Lighting Therapy Lamp  from Alibaba - no discount available
11. Infraredi Pro Flex Max - code ALEX saves 
12. Scienlodic BioEpic P - code ALEX saves
13. GembaRed OverClocked - no discount available
14. Kala Red Light Elite - discount code is generated after you click the link
15. CytoLED Triplex - code ALEX saves
16. Joovv Solo 3.0 - no discount available
17. Bon Charge Hive Max Red Light Therapy Device - code ALEX saves

Consider These YouTube Videos As Well:

???? PlatinumLED Vs Block Blue Light Vs Rojo: BIG Showdown!
???? Rouge G3 Ultimate review
???? Refine Review: The PERFECT Panel, Or Not
???? Red Light Therapy For Eye Health: The MASSIVE Science!
???? The BEST Red Light Panels For Minimizing EMF Exposure!

This blog post was written by Alex Fergus. Alex is a ISSN Sports Nutrition Specialist, Fitness Professional and certified Superhuman Coach who continues to expand his knowledge base and help people across the world with their health and wellness. Alex is recognized as the National Record Holder in Powerlifting and Indoor Rowing and has earned the title of the Australian National Natural Bodybuilding Champion. Having worked as a health coach and personal trainer for over a decade, Alex now researches all things health and wellness and shares his findings on this blog. 

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The 15 Best Red Light Therapy Devices of , Tested and Doctor ...

ON THIS PAGE Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGERed light therapy (RLT) has been available in medical offices for years, where it is used to help reduce the appearance of fine lines and wrinkles, acne, hair growth, and more.

Although at-home devices aren’t a substitute for the type of red light at a doctor’s office, they can emit wavelengths powerful enough to deliver visible results within weeks, if used consistently, according to Kseniya Kobets, MD, director of cosmetic dermatology at Montefiore Einstein Advanced Care in Elmsford, New York.

When it comes to skin care, RLT can “increase collagen production, which is an essential structural protein in the skin,” explains Michele Green, MD, a dermatologist in New York City who specializes in photodynamic therapy. In addition to skin-care benefits, RLT may also help stimulate hair growth and possibly provide pain relief, although more research is needed to substantiate those claims. These devices use red, near-infrared, or deep near-infrared light — different wavelengths of red light that penetrate the skin at different depths.

After consulting with two board-certified dermatologists and a physical medicine and rehabilitation doctor, we came up with a list of the best red light therapy devices to test out for six weeks. During testing, we looked at design, ease of use, comfort, and wearability. We also considered whether the results compared with what the product promises. Find out which at-home red light devices are the most effective for your skin, hair, and body.

Our Top Picks for the Best Red Light Therapy Devices

  • Best for brightening: Omnilux Contour Face
  • Best skin-care wand: SolaWave Wand
  • Best for back and joint pain: Kineon MOVE+ Pro LED & Laser
  • Best for hair growth: GrowWell Cap
  • Best mask for wrinkles: CurrentBody LED Light Therapy Face Mask: Series 2
  • Best panels: Caring Mill Portable Red Light Therapy Device
  • Best for hair quality: Solaris Laboratories Hair Boost OOO Hat
  • Best wrap: Lumaflex Essential
  • Best toothbrush: Autobrush Sonic Pro Total Package
  • Best for muscle stiffness: DNA Vibe Jazz Band Live Pro
  • Best multicolor light therapy mask: HIME SAMA Pro-Grade LED Mask
  • Best for body and face: Joovv Go 2.0
  • Best for under eyes: Metamorphosis MagicMoon Eye Evolution
  • Best blanket: MiHIGH Infrared Sauna Blanket
  • Best for recovery: Joovv Solo 3.0

Best for Brightening

Omnilux Contour Face

Pros

  • Uses red and near-infrared light to help brighten skin
  • Design allows for focused light application

Cons

  • The flexible design, while a plus for contact, could have long-term durability considerations
This face mask utilizes light-emitting diodes (LEDs) to deliver red and near-infrared light to the skin to treat the signs of aging. “As we age, our collagen levels decrease, leading to wrinkles, fine lines, and other signs of aging,” says Dr. Green, “RLT may help smooth the skin by promoting collagen production. Additionally, studies suggest that red light therapy may help reduce facial redness, resulting in a more even skin tone.”

The mask is designed to contour to the face, allowing for even more targeted delivery of light. “I noticed results after just one week. My skin is smoother and has a fantastic glow,” says Alexandra Klausner, a writer who tested the mask for Everyday Health. She gives the product high marks for delivering on its claims. “The product promises to brighten and plump skin, which it did. I don’t have too many wrinkles, but I found it did soften the wrinkles around my eyes.”

Best Skin-Care Wand

SolaWave Wand

$169 at Amazon

Pros

  • Handheld design makes the wand easy to use along facial curves
  • Combines several skin-care technologies in one device
  • Compact size for travel and use on the go

Cons

  • Battery may require frequent recharging
  • Conductive gel or serum required

This red light therapy device is an easy-to-use wand that combines several skin-care technologies — red light therapy, microcurrent, facial massage, and therapeutic warmth — into one tool. It’s designed for a 12-minute treatment session, which includes all therapy modalities at once. The wand also makes it easy to target different areas of the face. It has a timer that beeps every three minutes, so you know when to move on to a different area, ensuring a full face and neck treatment.

The red light it emits addresses various skin concerns, including dull texture, the appearance of discoloration, and fine lines and wrinkles. The galvanic current feature may enhance the transdermal delivery of topical skin-care products, such as SolaWave’s Skin Therapy Activating Serum, which not only helps the wand slide across your face but also contains hyaluronic acid to add moisture to your skin.

It’s an extra cost, but you don’t have to use the SolaWave Skin Therapy Activating Serum — you can use any serum to help the wand glide. I loved the way the galvanic current felt during use. It’s like giving your face a warm massage. I’ve been using the wand for more than six months, and I notice instant results when it comes to sculpting and de-puffing my face. Over time, I’ve noticed the brown spots on my complexion begin to fade, which I attribute to using the wand. “[RLT devices] can start to stimulate collagen within two to four weeks and beyond, so continued use is key,” notes Dr. Kobets.

Best for Back and Joint Pain

Kineon MOVE+ Pro LED & Laser

$499 at Amazon

Pros

  • Can be wrapped around joints and extremities
  • Can be laid flat on back
  • Design allows for direct application to specific areas
  • Multiple use functions
  • Eligible to buy with health savings account (HSA) or flexible spending account (FSA) funds

Cons

  • Device is bulky and heavy
  • Not for serious injuries
This is a wearable red and near-infrared light therapy device designed to deliver targeted light energy to specific areas of your body. It utilizes photobiomodulation, a process whereby light interacts with cells to potentially stimulate healing and recovery processes. Red light therapy devices can be used to help with muscle recovery and pain management. “They can help reduce muscle stiffness, soreness, and pain by improving healing and reducing inflammation,” says Moorice A. Caparó, MD, an assistant professor of physical medicine and rehabilitation at Montefiore Einstein in Bronx, New York.

Its multipurpose wearable functionality allows you to use it on areas like your back, (secured by shoulder straps while you stand, or laid flat on your back while you lie down), or, because it’s bendable, you can also wrap it around your knee, shoulder, or anywhere that you have joint pain. “While it might be hard to work out or do anything when it’s wrapped on a joint, I found I could treat my back while walking around my apartment, and I loved that,” says Kimberly Dawn Neumann, a writer who tested the device for Everyday Health.

You will get efficient and thoughtful service from SUNRECIPE.

Neumann also laid it flat on her back and stomach, hoping to reap some of the other benefits indicated with red light therapy, since there is research that associates red light with cellular repair to aid pain and digestion, although more studies on this are needed.

Best for Hair Growth

GrowWell Cap

Pros

  • Versatile, convenient design covers the entire scalp
  • Includes a black baseball cap, but can be used with any type of hat
  • Battery powered; full charge lasts four treatments

Cons

  • Battery life may be short for some
  • Best for thinning hair at top of scalp
This hair regrowth device utilizes low-level light therapy (LLLT) in the red or near-infrared spectrum. When it comes to hair growth, RLT may help “revitalize inactive hair follicles using LLLT, which is a safe, natural, and proven method to enhance hair growth,” says Green.

We like that the lights on this product are dispersed across a removable panel that can be put into any hat, not just the baseball cap it comes with. “The cap that comes with it is a standard baseball cap,” explains Brittany Vargas, a writer who tested the cap for Everyday Health. “The design is fine, but not the most flattering. I was able to use it with my sun hat. I love that I can easily travel with it, because it’s not in a hard shell like some other models.”

She adds that it’s primarily designed for hair that’s thinning on the top of the head. Because she’s experiencing hair thinning all over her scalp, Vargas had to place the hat to the side to ensure even coverage during each session. She was only able to test the cap for 25 minutes per day, three to four times per week, and she says that the results are gradual — but promising. “Given the design and quality of the cap, I’m confident that with continued use, I’ll see results,” she says.

Best Mask for Wrinkles

CurrentBody LED Light Therapy Face Mask: Series 2

$469.99 at Amazon

Pros

  • Uses wavelengths that may benefit skin appearance
  • Flexible silicone structure molds to your face
  • Design ensures entire face is covered

Cons

  • Getting mask on correctly may take a few tries

What makes this mask unique is the way its silicone design molds to your face. I tested the mask for Everyday Health, and the design really stood out to me, differentiating it from other masks on the market. The mask is malleable and feels comfortable on the face. It’s not stiff or heavy, the way other LED masks can be.

The LED lights are equally distributed along the inside surface area of the mask, which allows for full coverage along the face and chin. The mask uses red, near-infrared, and deep near-infrared wavelengths, which have been clinically studied and may help smooth skin texture and stimulate collagen production.

“[RLT devices] help by stimulating the skin’s collagen and elastin production, which may also help make the skin look more youthful,” says Kobets.

The recommended use time is between 20 and 25 minutes per day. I’ve used this mask for six months, and I feel confident that it’s helped make my skin more radiant and decreased the look of fine lines.

Best Panels

Caring Mill Portable Red Light Therapy Device

Pros

  • Ability to direct red light to specific areas of the body
  • Hands-free option with a stand
  • 10-minute treatment session
  • Includes 72 LED lights
  • Eligible to buy with HSA or FSA funds

Cons

  • For use on smaller treatment areas
  • Battery life could be longer

This portable panel device, meant mainly for pain relief, can be used in two ways: It can be put on a stand for hands-free use, or you can hold it as you target a specific area of your body. It’s not too big, about the size of a large smartphone, says Vargas, and it can be adjusted for vertical or horizontal use.

The short 10-minute sessions make it a relatively easy addition to your daily routine. Vargas used it several times per week and found the sessions incredibly relaxing, especially before bed, saying she noticed “immediate deeper sleep” after using it. “For my knees and legs,” Vargas adds, “it took a couple of uses before I started to notice a difference. I think that with continued use, I may see even more improvement in joint and muscle stiffness.”

Best for Hair Quality

Solaris Laboratories Hair Boost OOO Hat

Pros

  • Blue light therapy may help maintain a healthy scalp
  • Comfortable, discreet design can be worn under a cap
  • 10-minute treatment time

Cons

  • Only targets scalp area covered by cap
This is a hair-growth cap that is designed to improve scalp health using red and blue LED light therapy. Whereas red light therapy can help stimulate hair follicles and increase blood circulation, blue light may help balance oil production and reduce inflammation.

I tested this cap, and although I haven’t experienced hair loss, I am a swimmer with double-processed hair. After a few weeks of use, I saw a reduction in the amount of hair shedding and breakage. The cap helped make my hair feel thicker and fuller. With a short treatment time of 10 minutes, three to five times a week, it’s easy to incorporate into your weekly routine.

Best Wrap

Lumaflex Essential

Pros

  • Easy to wrap around various body parts
  • Lightweight, comfortable
  • 10-minute treatment sessions
  • Eligible to buy with HSA or FSA funds

Cons

  • People with larger bodies might find it hard to get on

This device features a flexible, silicone design with an adjustable strap and uses red and near-infrared light therapy to aid in pain relief and muscle recovery. It’s designed to be worn for 10 minutes at a time, on many different parts of the body.

The design is comfortable and easy to wear. ”It’s flexible, lightweight, and yet still powerful,” says Neumann. “It comes with two straps: one for longer attachments (like around the waist) and one for shorter ones (say, for a joint like the ankle). It’s also great that it’s very flat, making it portable but also wearable.” Neumann says that after just one use, her sore lower back felt less achy. “Consistent use is the key with RLT to reap the benefits. The ease of this device makes it more likely people might make it a habit,” she adds.

Best Toothbrush

AutoBrush Sonic Pro Total Package

Pros

  • Red light helps support healthy gums
  • LED light for whitening
  • Unique brush shape can cut down on brushing time
  • Available in three sizes

Cons

  • Device may not work for people with smaller mouths
The only dental product on our list is this U-shaped electric toothbrush that aims to clean all your teeth simultaneously in 30 seconds. It uses sonic vibrations and red light therapy to help reduce inflammation in gum tissue, and it also has potential antimicrobial effects.

“It felt like I’d just come from the dentist after having a cleaning,” Neumann says. The deep-clean feeling she gets from using it helps ensure that it’s a staple in her routine. After two months of using the device, Neumann’s dentist said her gums looked healthy, and she reported a less painful cleaning with no bleeding.

Best for Muscle Stiffness

DNA Vibe Jazz Band Live Pro

Pros

  • Flexible design makes it easy to fit around various body parts
  • Multiple treatment modes
  • Eligible to buy with HSA or FSA funds
  • Washable fabric sleeve and straps

Cons

  • Device can be confusing to put on
  • USB-C powered; must be near an outlet

This oval-shaped wearable device comes with two bands (short and long), so that you can wrap it around various body parts — such as the knee, elbow, back, or neck — to help relieve muscle stiffness. The micro-vibrations provide a percussive feeling, as if you’re getting a massage.

There are four treatment modes: red light, near-infrared light, magnetic signals, and micro-vibrations, or a combination of all four. Getting the device positioned correctly with the Velcro straps does require a few tries, says Lili Ladaga, an Everyday Health editor who tested the Jazz Band Live Pro. She recommends watching the demo video first to get the best fit. The oval shape is useful because it helps ensure that the entire pad is in contact with your skin. As to whether the product delivers on its promises, Ladaga says she felt a “certain degree of relief of aches and pains” after two weeks of 20-minute sessions daily.

Best Multicolor Light Therapy Mask

HIME SAMA Pro-Grade LED Mask

$280.80 at Amazon

Pros

  • Includes blue, green, yellow, purple, teal, and white LED lights
  • Blue lights are associated with sebum reduction
  • High-quality LED beads deliver a high energy output

Cons

  • Research is limited on the benefits of green, yellow, purple, teal, and white lights
  • Mask is heavy, not as flexible as others
Consider this mask if you’re interested in treating different skin issues with one device. In addition to red light, which may improve skin brightness and tone by stimulating collagen to reduce the appearance of fine lines, this device also uses blue light, which may help improve acne.

 It also features green, yellow, purple, teal, and white lights — however, there’s less literature on the efficacy of these wavelengths for skin issues.

When it comes to design, the mask’s hard exterior, while durable, is not as flexible as the CurrentBody or Omnilux models. “You can get up and move around if needed, though it does take some care,” notes Crystal Hoshaw, a writer who tested the mask for Everyday Health. She says that while the 10-minute cycles are relatively easy to fit into your weekly skin-care routine, the mask’s comfort and wearability (or lack thereof) might get in the way of a more consistent daily practice. Hoshaw doesn’t have acne and says that wrinkles aren’t a big concern for her either. However, she did report a “subtle reduction of the emerging crow’s feet” around her eyes.

Best for Body and Face

Joovv Go 2.0

Pros

  • Targets various concerns, from skin health to muscle recovery
  • Lightweight
  • Convenient for travel and spot treatments
  • Comes with an easy-to-use app

Cons

  • Battery life could be longer
  • Stand sold separately 

This rectangular handheld device uses red and near-infrared light therapy and is designed for targeted treatments on either the face or body. It also stands out for its durability and ease of use.

Hoshaw likes how “easy the device is to carry, and its lightweight design.” The fitted case makes it “easy to transport or stick in a suitcase,” she adds. Although the device can stand on its own, Hoshaw recommends buying a stand (at an additional cost) to ensure that it’s always at the angle you want it, depending on what part of the body you’re targeting.

She used it for a minimum of 10 minutes, three times a week, and found that it aided her recovery time after workouts. She also noted that consistent use helped speed up the healing process of muscle soreness from tennis elbow.

Best for Under Eyes

Metamorphosis MagicMoon Eye Evolution

Pros

  • Adhesive devices for targeted, hands-free treatment
  • Lightweight, convenient for travel and spot treatments
  • Short nine-minute treatment sessions

Cons

  • Charge doesn’t last long
  • Need to purchase additional stickers

These portable RLT eye devices have a fun star-and-comet design that fits under the eye area, mimicking the shape of a gel eye patch. The red light emits from a button you press, which activates a nine-minute session with a smart timer. In order to get the device to stay put, you use hypoallergenic double-sided stickers to adhere the device to the skin beneath your eyes.

I tested these, using them daily for four weeks, and found the design comfortable and lightweight. The stickers are easy to use and don’t pull at your skin, which was a concern when I first saw the adhesives. After one session, I noticed the skin under my eyes was less puffy.

With consistent use over four weeks, the skin under my eyes was smoother and more even. If I’m going to wear an under-eye patch, having ones that emit red and near-infrared light feels like the best use of my time. That being said, I had to use a USB to charge it frequently between uses, but that isn’t a dealbreaker. It’s also worth noting that the devices only come with 20 stickers, but you can purchase additional 20-packs for $12.

Best Blanket

MiHIGH Infrared Sauna Blanket

Pros

  • Utilizes infrared technology to heat the body directly
  • Adjustable heat levels
  • Includes overheat protection safety mechanism 

Cons

  • Can be bulky to roll up and store
Heating blankets are a great way to relax after a workout or when you’re feeling tense — or if you want to mimic the thermal benefits of a traditional sauna. This blanket is actually a sleeping bag–shaped device that you slide into from an opening at the top. You can use it anywhere flat. It uses infrared technology to heat the body directly, and it can potentially reduce post-workout soreness, promote sweating, and increase endorphins.

“The device delivers instant results in terms of relaxation,” notes Hoshaw. “It’s a cozy way to end the day, especially during the cold fall and winter. When it comes to workout recovery, I did notice relief from muscle soreness,” she adds. However, she says that it’s hard to fully attribute her muscle recovery to the blanket, because there were too many competing factors. However, if you’re looking for warming relief, this blanket delivers it in just one session.

Best for Recovery

Joovv Solo 3.0

Pros

  • Helps with wound recovery
  • Can be used with various stands in different spaces
  • Lightweight design makes it easy to move and position
  • Bluetooth enabled
  • Protective eyewear included
  • Eligible to buy with HSA or FSA funds

Cons

  • Fan makes noticeable noise
This model utilizes red and near-infrared wavelengths to aid in wound recovery by enhancing collagen synthesis at the wound site.

“I used it for a week after surgery to help with the healing of incisions,” says Hoshaw. “Recovery was very fast, and I attribute some of this to the red light. Within a week, my wounds had closed.”

With a modular panel design, it can sit on a stand or be propped up against something. Hoshaw notes that she found the setup intuitive and quick. “It was easy to put against the wall in my room so I could sit on the floor in front of it,” she explains. She was most impressed with the level of heat that emitted from the device.

How We Chose the Best Red Light Therapy Devices

Our testers used the red light therapy devices at home for four to six weeks, for several hours a week. Some of the devices we’ve even owned for years and are part of our weekly routines. As we tested them, we took note of the design, ease of use, comfort, wearability, and, of course, how effective we found the results.

When testing the red light therapy devices for skin care, we looked at how the device delivered in terms of plumping, brightening, de-puffing, and diminishing the look of fine lines and wrinkles. For the red light therapy devices for hair growth, we tested various RTL caps and evaluated them on design, comfort, and effectiveness. When testing red light therapy devices for the body, we looked at both wearable and panel models. For each one, we took into account its ease of use and effectiveness for pain management, muscle stiffness, and recovery.

Finally, we consulted with the following medical doctors for their expertise:

  • Kseniya Kobets, MD
  • Michele Green, MD
  • Moorice A. Caparó, MD

What to Look for When Buying a Red Light Therapy Device

“Before you buy a device, look for higher quality devices that specify wavelengths,” suggests Kobets. “Beware of devices that offer various colors in the device (for example, if no specification of a specific wavelength or range is given). I would also be wary of cheaper models and ones that just emit heat, as this can be dangerous to the skin.”

“Red light has the longest wavelength, while blue light has the shortest wavelength,” explains Green. “A longer wavelength allows for deeper tissue penetration, so red light can penetrate the dermis, while other colors only reach the epidermis.”

Kobets recommends that you only consider buying devices that are cleared or registered by the U.S. Food and Drug Administration (FDA). “I feel more comfortable with devices that have FDA clearance on the FDA website for that specific company or their device,” she says. “It may mean that the device is more reliable in delivering its results because it’s been tested.”

How Does Red Light Therapy Work?

“Red light therapy is thought to function by targeting the mitochondria (organelles that produce energy) within cells,” explains Green. “By increasing energy levels, cells can operate more efficiently, assisting in processes such as skin repair, new cell growth, and overall skin rejuvenation. Certain cells, like fibroblasts, found in the skin and connective tissue, absorb specific wavelengths of light, which stimulates their activity.”

Because fibroblasts play a crucial role in wound healing and tissue regeneration, Green notes that “this stimulation prompts collagen production as part of the wound healing response, which may help reverse some signs of aging caused by sun damage.”

In terms of pain management and muscle soreness, “When the red light hits your skin, it stimulates cells to produce more energy, which helps repair tissues, improve blood flow, and reduce soreness,” Dr. Caparó says. “It may also lower chemicals in your body that cause inflammation and pain, and calm nerves that send pain signals. This combination of effects may help speed up healing and reduce discomfort.”

What Results Can I Expect From Red Light Therapy Devices?

Green is optimistic about the efficacy of red light therapy devices, but she notes that more research needs to be done to establish the treatment’s effectiveness. “Red light therapy is an emerging treatment that shows promise in addressing issues such as wrinkles, redness, acne, scars, and other signs of aging,” she says. “While ongoing research is investigating its effectiveness, many studies suggest positive results.”

“Some people may experience reduced muscle soreness or pain after using the therapy regularly,” says Caparó. “However, the results are gradual, and it may take several sessions before you notice a difference.” Red light therapy might not work for every kind of pain, and some people may not notice an improvement, he cautions.

FAQs

How often should I use red light therapy devices to see results? “You can safely use a red light device at least three times a week, or daily,” says Kobets. All of our experts noted that consistency is instrumental in seeing or feeling noticeable effects, with Kobets recommending routine use and expecting gradual results.Are red light therapy devices eligible to buy with HSA or FSA funds? Red light therapy devices that are used for acne or pain relief are eligible to buy this way, because those are considered medical conditions. However, red light therapy devices that are used for cosmetic reasons might not be.How do I charge a red light therapy device? Most red light therapy devices come with a USB charger and standard wall adapter, while others may come with their own special power adapter.

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We independently investigate and recommend products and services we believe will enrich the lives of our readers and meet their specific needs. You can trust our reviews because we do the legwork for you. Read more about why you can trust us.Meet Our Team

Jill Di Donato

Author

Jill has over 15 years of experience writing about women's health, wellness, and beauty. She has deep knowledge of buzzy products and what makes them popular with consumers. She's tested hundreds of skin care products, tools, and medical aesthetics procedures throughout her career, and she has interviewed top dermatologists, plastic surgeons, and holistic physicians to stay on top of the latest in skin health and wellness.

Jill is the former associate editorial operations director of the beauty group at Dotdash Meredith, where she worked on brands such as Shape and Byrdie, editing health, fitness, skin care, wellness, and body care commerce content.

She's also a former sex and relationship writer, and has made national television appearances to discuss sexual wellness topics for women. In addition to anything beauty and sexual wellness, Jill specializes in writing about body neutrality and mental health.

Jill has a degree in sociology, with a focus on gender studies and she has taught sociology classes at Barnard and Columbia University.

Daniel Oakley

Fact-Checker

Daniel Oakley is a journalist, editor, and fact-checker. He has written, edited, taught, and produced media for Dow Jones, S&P Global, IHS Markit, Third Coast Studios Magazine, and 826 National.

Oakley's path has always been a health-and-wellness-focused one. A competitive triathlete and racing fundraiser for the Leukemia and Lymphoma Society, he also spends summer weekends as an ISA-certified surf instructor and Red Cross professional water rescuer with Laru Beya Collective in Rockaway Beach, which helps kids master and delight in their own backyard — the ocean. It has taught Oakley that “optimizing body and mind” flourishes precisely at the wellspring of community.

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Lili Ladaga is a freelance editor on the Marketplace Team at Everyday Health.

Alexandra Klausner

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Alexandra Klausner is a freelance health writer and editor with over 10 years of journalism experience. Prior to going freelance, she worked as a reporter and editor at the New York Post for eight years covering everything from health and wellness to features and breaking news. Before that, she covered multiple beats at the Daily Mail Online for three years.

Alexandra graduated from Skidmore College in Saratoga Springs with a bachelor's degree in theater. As a New York City native, she is also a grant-winning playwright, actor, freestyle singer, catchy-hook writer, and podcaster. She loves yoga, 5 Rhythms dance meditation, and running.

Kimberly Dawn Neumann

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Kimberly Dawn Neumann is a NYC-based magazine and book writer whose work has appeared in a wide variety of publications including Forbes Health, Forbes Home, Women’s Health, Health, Cosmopolitan, Fitness, Prevention, Redbook, Realtor.com, Maxim, Allure, and more.

After graduating first in her class, summa cum laude, with a degree in journalism, she earned a Life Coach certification through the Coach Training Alliance, an American Council on Exercise fitness professional certificate, a 200-hour RYT yoga instructor certification, and an Active Isolated Flexibility Technician certification.

She’s had two books published, The Real Reasons Men Commit and Sex Comes First. A top fitness and dance instructor as well as a former National Competitive Aerobics Champion bronze medalist, she has starred in 10 exercise videos. She has also performed in several Broadway shows and made many film, TV, and radio appearances.

Brittany Vargas

Tester

Brittany Elyse Vargas has been a professional writer and journalist for over a decade and has been exploring topics around mental health, mind-body medicine, health, wellness, and psycho-spiritual development for the past 20 years.

As a trauma-informed health journalist, she is a regular contributor to Everyday Health, Medscape and Verywell Mind. Her byline has also appeared in Yahoo Life, Shape, Integrative Practitioner, Business Insider, and BBC Travel, among others.

Brittany is also a certified Reiki Master who has been practicing since .

She received her bachelor's degree from the University of California at Santa Barbara and is a proud Californian. In her spare time, she loves practicing yoga, dancing, hiking, and traveling.

Crystal Hoshaw

Tester

Crystal is a mother, writer, longtime yoga practitioner, and an editorial professional with over 14 years of experience creating best-in-class SEO-optimized health and wellness content.

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EDITORIAL SOURCESEveryday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.Resources
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