As with most foods, moderation is key. Overconsumption of sugar leads to increased calorie intake and is associated with an increased risk of obesity, diabetes, and cardiovascular disorders.
Naturally occurring sugars found in whole fruits, vegetables, grains, and dairy products typically do not cause adverse health impacts because they are found with other naturally occurring fibers, minerals, protein, antioxidants, and more. The presence of these key nutrients, especially fiber, helps slow down the absorption process of the naturally occurring sugar, helping us avoid overconsumption.
However, added sugar found in soda pop, fruit juices, pastries, candy, and more could be harmful to human health when consumed in excess (1,2) because our bodies quickly digest and absorb the ingredients making it easier to over-consume.
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