Are Freeze Dried Apples Good For You?

08 Nov.,2021

Eating more fruits and vegetables" is one of the most common suggestions we hear when we are encouraged to eat healthy. However, when it comes to eating more fruit, we are given information about how healthy fruit really is.

 

Eating more fruits and vegetables" is one of the most common suggestions we hear when we are encouraged to eat healthy. However, when it comes to eating more fruit, we are given information about how healthy fruit really is. Some say that its sugar content means that fruit is not as healthy as many experts suggest.

 

Others believe that fruit is healthy because its sugars are natural and contained in the fruit's cells. It is thought that the fiber cells we eat have less sugar in them because they are more filled with sugar. We also absorb it more slowly than the "free sugar" found in sugary drinks and processed foods.

 

You can then buy a variety of fruit products - both traditional dried fruit and newer freeze-dried products. Examples include Contact us to buy them, freeze dried strawberries, freeze dried bananas,freeze dried red raspberry etc.

So, when it comes to healthy eating, which fruits are best? How do these fruit products compare? Next, the freeze dried fruits supplier will share with you.

Freeze Dried Apples

Freeze Dried Apples

 

What's in the fruit?

The idea that fruit is good for you is based in large part on the fact that many fruits are low in energy (calories) and full of nutrients. Nutrients include vitamins, minerals, fiber and bioactive nutrients (pigment compounds commonly known as polyphenols and carotenoids).

 

Fruits also contain sugars, the amount of which can vary widely. Some of them are very low in sugar, such as cranberries (3.5% sugar) and blackberries (1.5%).

But some tropical fruits have surprisingly high levels. These included mango (14% sugar) and pineapple honey (19%).

 

The type of sugar in fruit may also vary depending on the type of fruit and the degree of ripeness. Typically, the most common sugar in fruits is fructose, which typically accounts for 40-55% of the sugar in most fruits. Sucrose (common table sugar) makes up most of the rest.

Although some people say that fructose is worse for you than other sugars, there is limited evidence for this.

How does freezing affect fruit?

Freezing tends to involve minimal processing, and only a brief heat treatment before freezing can stop enzymes from breaking down fruit that would otherwise cause spoilage and flavor changes.

 

Freezing is often a better way to preserve nutrition than other methods such as canning and refrigeration. This is mainly due to the relatively short heat treatment time used to peel the food before freezing compared to the longer heat treatment used for canned foods.

 

Thawing should not result in significant nutrient loss. However, the effect of ice crystals that damage cells when freezing soft fruit may cause the fruit to turn into a paste, and then water-soluble vitamins and minerals leak out.

How does drying affect the fruit?

Dried fruit can also have six times the energy of fresh fruit, due to the concentration that occurs by removing the water. Therefore, if you want to watch your weight, it would be wise to watch your portions of dried fruit.

 

But that's not the bad news about dried fruit. Drying again increases the vitamin and mineral content, which is achieved by concentrating the nutrients as water is lost. This means that a 30 gram serving of dried apricot powder can suggest a daily intake of more than 5% iron. You would need to eat 175 grams of fresh apricots to get the same amount.

What about freeze-drying?

Freeze-drying involves first freezing the fruit and then placing it in a vacuum at very low pressure. The low pressure causes the ice crystals to sublimate rapidly, turning them from solid ice directly into water vapor. This process removes water more efficiently than conventional drying.

 

The water content of the fruit is effectively reduced, but the structure of the fruit is maintained. This makes this method of food preservation particularly suitable for soft fruits with low sugar content, such as raspberries and strawberries.

Freeze-drying is said to be one of the fastest growing trends in food, with sales of freeze-dried fruit expected to reach $66.5 billion by 2021.

If you want to get more information about the freeze dried fruits for sale, welcome to contact us.